WONDER SOUP ( sup sayuran :)

menu ni dapat dari website GM diet jugak, boleh laa. boleh makan, and also kenyang :p betul kot bila kita lapar, apa benda pun semua pun jadi sedap. heee :D

water

6 onion

2 green pepper

3 whole tomatoes

1 cabbage

1 celery

herb and seasoning

sebab i'm freaking out betapa gemuknya i now, esok jugak i nak start dieting! tak kesah lah block exams ke apa benda, dah sekarang pun kalau tengok makanan je dah paranoid macam gila, better start je lah :D

** EVERYDAY -- 10 GLASSES OF WATER

DAY 1 : all fruits (no banana, watermelon is the best)

DAY 2 : all veg, potato for breakfast

DAY 3 : fruits + veg (no banana, no potato)

DAY 4 : banana (8) + milk (3 glasses) + soup

DAY 5 : 1 cup of rice / 1 piece of chicken / fish / beef + tomato (6) + extra 2 glasses of water

DAY 6 : beef + all veg (UNLIMITED)

DAY 7 : brown rice + fruit juice + all veg (UNLIMITED)

DAY 8 : i'll be at least 5kg thinner :) wish me luck!